August is hairtail season!. It tastes better when eaten in season and is cheaper!. There are many foods made with cutlassfish in Korea, and they are all delicious!. Shall we find out what kind of dishes are there? Haha. And cutlassfish also has many benefits!. Let me introduce you to what effect it is.

Braised Cutlassfish: Braised Cutlassfish

Braised cutlassfish is the most famous in Jeju Island!. If you go to Jeju Island, there are many restaurants for braised cutlassfish, and it is easy to find. After seasoning with fresh cutlassfish, the cooked cutlassfish has no fishy smell and is very delicious!. Braised cutlassfish is usually made with red pepper paste seasoning. Cutlass meat is well seasoned and salty, and if you eat it with white rice, it's a complete rice thief!

Cutlassfish: Grilled Cutlassfish

Personally, I like it more grilled than stewed. The seasoning is delicious when boiled, but when grilled, you can really taste the flesh of the fish! There are many restaurants that sell grilled cutlassfish, and most restaurants specializing in cutlass fish are boiled and grilled. There is also a place that sells grilled cutlassfish from Jeju Island, and it's really famous!. In addition to braised and grilled hairtail, you can also make soup and eat hairtail fish as raw fish. The famous Korean cutlassfish hoe is on the Namhae side of Gyeongnam-do!.

Efficacy of Hairtail: Improves Digestive Function

It's really hard to digest if you don't digest it well. Especially in the summer, I couldn't digest something. Hairtail hairtail, which contains a lot of minerals and essential amino acids, activates the metabolism in our body!. So hairtail helps digestion and improves digestion!.

Efficacy of hairtail: brain development, vision improvement

It is said that it helps the brain development of growing children or examinees because it contains protein unsaturated fatty acids. Not only that, but it also works to improve memory!. And cutlassfish contains vitamin A, which helps with tired eyes and improves night blindness!. Omega 3-rich hairtail is really good for the eyes and brain!.

Efficacy of hairtail: discharge of sodium and waste products, diet

Cutlassfish is a protein-rich fish, but low in calories. There are only 145 calories in 100g of hairtail!. And hairtail is rich in vitamin D. Vitamin D has the effect of preventing the accumulation of fat in the body. So, is it a diet food with good value? Hairtail, which is rich in potassium, has the function of excreting sodium through urine. In addition, various toxins are discharged, making the flow of blood and lymph glands smooth and helping to improve various chronic diseases!

Hairtail hairtail has a lot of efficacy, right? haha. When it's in season, if you go to Jeju Island, go eat delicious hairtail~. If you don't know where to go, refer to the next article for a collection of Korean hairtail restaurants in Jeju Island.