hello everyone! 🌿 Have you ever heard the word trekking? Today, I will tell you what trekking is and why I recommend it to international students. 😊

What is trekking?

Trekking is an outdoor activity similar to hiking, usually in mountainous areas or natural parks. It means walking along a specific course over various terrains. This route is full of natural beauty. 🏞️

3 effects of trekking

1. Good for your physical health: Trekking strengthens your muscles, increases flexibility, and improves your heart health. Walking, especially in mountainous terrain, is a moderate resistance exercise.

2. Good for mental health: Walking in a natural environment relieves stress and brings mental stability. Find peace of mind by escaping your daily routine and gaining new experiences.

3. You can enjoy a variety of activities: Trekking is an activity of walking on various terrains, and can be enjoyed by combining various activities such as trails, camping, hiking, and rock climbing.

Trekking course recommendation 🌲

1. Inje Birch Forest – Dalmaji Forest Trail: Located in Gangwon-do, this forest trail is perfect for enjoying the beauty of nature. The distance is 5KM and is of moderate difficulty.
2. Sutmor Cypress Forest Trail - Located in Yonggang-dong, Jeju, this forest trail is 8km long and promises a trip in a cypress forest.
3. Baekyangsan Mountain Nadeul Forest Trail - Located in Choeup-dong, Busanjin-gu, this 31.5km long course will provide you with a variety of experiences.
4. Bisulsan Mountain Dulle-gil – Okyeonji Songhae Park Dulle-gil: Located in Dalseong-gun, Daegu, this 3.5km trail provides healing in nature.
5. Baekjebuheunggungil Course 3 – Daliansa·Daeheung Good Brothers Park: Located in Gwangmyeon, Yesan-gun, Chungcheongnam-do, this place is 5.1km long and managed by Yesan-gun Office.
6. Mansusan Barrier-Free Forest Trail - Located in Namdong-gu, Incheon, this forest trail is 2.7km long and awaits you for a comfortable walk.
7. Seonjaryeong Hiking Trail - Located in Daegwallyeong-myeon, Pyeongchang-gun, Gangwon-do, this trail is 8.3km long and an adventure in nature awaits you.
8. Eungbongsan Mountain Hiking Trail - Located in Punggok-ri, Gagok-myeon, Samcheok-si, Gangwon-do, this trail is 2.5km long and allows you to feel the mystery of nature.

Try these wonderful trekking courses anytime! We support your health and happiness. 🌈💪 Have a nice trekking trip!