It's hot in the summer, so I lose my appetite a lot, so I prefer light fruits and vegetables to heavy foods. There are a lot of different fruits in summer, and there are also a lot of sweet and sour fruits that make you feel good. There are many fruits that are in season in August in Korea, so it would be nice to be able to buy them at a cheaper price and taste better when eaten in season. Shall we take a look at what fruits are in season in August in Korea?

Fruits in Season for August: Figs

Do you know figs? My hometown is not well known because there are not many of these fruits, and I came to Korea for the first time!. Figs are popular for their unusual taste and aroma, and are full of anti-cancer properties. Although it is low in calories, figs are a good fruit to eat when you are on a diet because they have a variety of nutrients. With the efficacy of figs, it clears the stomach and intestines, resolves indigestion, relieves anorexia, and is effective for sore throats!. Figs are delicious even if eaten raw, and even more delicious if eaten with Greek yogurt, bread, and cream cheese!

Fruits in Season for August: Plums

Prunes are one of my summer favorite fruits!. If you eat one sweet and sour plum, you will want to eat it again, and it will revive your appetite in the summer when your appetite is lost!. It is also an indispensable fruit in Korean summer!. Sour plums are rich in vitamin C and have various effects!. 100g of plums has only 34 calories! Prunes are rich in vitamin C and vitamin E, so they are good for chronic fatigue and colds, and they contain antioxidants, which are good for eye health!.

Fruit in Season for August: Blueberries

Are there a lot of blueberries sold at the supermarket these days? Blueberries are a fruit that is in season between July and September. Blueberries are also low in calories and high in nutrients. Rich in vitamins, blueberries are effective in preventing aging, preventing dementia or increasing immunity!. It is also said to be effective for eye health, skin, blood vessels, and immunity!. It's delicious to eat with yogurt and oatmeal, and it's good to eat as a snack!. If you make jam with blueberries and eat it with toast, it's really, really delicious!

Fruits in Season for August: Grapes

I think there are probably many friends who like grapes haha. I also really like grapes, but they are relatively expensive fruits, right? However, around August, grapes are in season, so you can buy delicious grapes at a cheaper price than other times! Are there many types of grapes? There are grapes that are sweet, and there are grapes that are sweet and sour, with or without seeds, and grapes that are usually green, brown, or purple, right? Grapes contain a lot of sugar, so they are good for relieving fatigue, and they are rich in vitamins A, B, C, D, etc., so they make your metabolism smooth!. And it also contains minerals such as calcium, phosphorus, iron, sodium, and magnesium!

There are so many delicious fruits in August, right? They are delicious, good for the body, and perfect for summer, so you should eat them a lot in season haha. If you are curious about what foods are in season in August, please see the article on foods in season in August in Korea~~.