Samgyetang is known as the most popular Korean food. Koreans often think of Samgyetang when their health is not good or when they need stamina. In particular, during the hot summer in Korea, there is a tradition of eating Samgyetang on Sambok (June to July of the lunar calendar), the hottest day of the year.
Due to the hot weather in summer, people tend to prefer cold food or drinks. However, excessive consumption of cold foods can be unhealthy by cooling the body. So, for good health, you need to eat foods that warm your body. Koreans prefer Samgyetang to restore warmth to their weakened constitutions in the summer. This is because Samgyetang contains ingredients that warm our body, such as chicken, ginseng, dates, glutinous rice, and garlic. In addition, Samgyetang is characterized by a taste that can be eaten without burden as the broth is soft and easily digested after being boiled for a long time.
Samgyetang is known as a food that helps regulate body temperature. One of the reasons why it is eaten especially in the summer in Korea is that it has the effect of sweating and lowering the body temperature by producing heat in the body.
As such, Samgyetang is a refreshing health food that Koreans can enjoy to overcome the summer heat and promote their health. Samgyetang, which contains Korean history and tradition, is loved by many people, and in summer, many people can often be seen eating Samgyetang with their families and friends. Samgyetang is known not only for its taste but also for its health, and helps to experience and understand Korean culture and food culture.
Samgyetang provides various nutrients because various ingredients are used, including chicken. Chicken provides protein and B vitamins, and ginseng contributes to antioxidant activity and strengthening immunity.
Samgyetang is considered one of the traditional foods of Korea and represents Korea's food culture and historical value. Through this, you can experience and understand Korean culture.
In summer, eating samgyetang for health seems to be helpful to overcome the heat and restore physical strength.
