Boknal, a traditional Korean holiday, is a day to overcome the heat and pray for health and happiness. Although Boknal culture has recently changed, the meaning of praying for health and happiness remains unchanged. So what are the various ways to pray for health and happiness on Boknal?

First, you can pray for your health by enjoying traditional nutritious food. You can beat the heat and improve your health by enjoying representative Boknal foods such as chicken and samgyetang. It is also recommended to practice healthy eating habits by making and eating nutritious dishes using various ingredients such as fruits, mushrooms, and grains.

Second, you can relax in nature and pray for happiness. On Boknal, you can have a leisurely time in nature, such as having a picnic with family and friends, enjoying a barbecue outdoors, or taking a walk. This will be a good opportunity to relieve stress and find peace of mind.

Third, you can enjoy traditional folk games and wish for happiness. On Boknal, you can enjoy traditional games such as tuho, jegichagi, and yutnori and form bonds with your family and local community. This will be an opportunity to create happy memories and increase community awareness.

Fourth, you can spend time with your pet and wish them happiness. You can relieve stress and have a happy time by walking or playing with your pet on Boknal. You can also practice social responsibility by participating in pet adoption and abandoned animal protection activities.

Fifth, you can wish for happiness through charity work. On Boknal, if you look around your neighbors in need and participate in charity work such as donations and volunteer work, you can feel a sense of accomplishment and happiness. This can be an opportunity to practice consideration for others in addition to the meaning of beating the heat and wishing for good health.

In this way, you should know that you can pray for health and happiness in various ways on Boknal, such as enjoying traditional nutritious food, resting in nature, enjoying folk games, spending time with pets, and participating in charity activities. These methods are meaningful activities that can improve our health and happiness while inheriting traditional culture and enhancing community awareness, and they will become good memories. I hope you all have a safe and happy Sambok.